Ten Toes Down
Join us for our dynamic Youth Athletic and Functional Training program designed to empower youth both on and off the field. Our youth program is tailored to help achieve athletic and fitness goals effectively.
Confidence Boost: Your athlete will gain confidence and empowering them to tackle challenges both on and off the field.
Expert Guidance: Our experienced coaches are dedicated to helping your athlete reach their full potential, providing personalized instruction and motivation every step of the way.
Enhanced Athletic Performance: We focus on improving agility, speed, strength, and endurance, giving your athlete the edge to excel in their sport.
Injury Prevention: Learn proper techniques and strategies to minimize the risk of injuries and ensuring they stay strong and resilient.
Upcoming events
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Monday
Ten Toes Down Lift Lower Body
Whether you're a budding basketball star, a soccer prodigy, or a track and field enthusiast, our training regimen is tailored to enhance your performance on the field, court, or track. By incorporating a variety of exercises including squats, lunges, deadlifts, and plyometrics, we'll help you build a solid foundation of strength, improve your speed and agility, and reduce the risk of injury.
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Wednesday
Ten Toes Down Lift Upper Body
Tailored specifically for young athletes, our training regimen incorporates a diverse range of exercises targeting key muscle groups in the upper body, including the chest, back, shoulders, and arms. From bench presses and pull-ups to overhead presses and rows, each exercise is strategically selected to build functional strength, improve muscular balance, and enhance overall athleticism.
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Saturday
SAQ (Speed, Agility, Quickness)
Tailored specifically for young athletes, our SAQ training regimen integrates a dynamic array of exercises and drills designed to optimize speed, agility, and quickness. From ladder drills and cone drills to plyometrics and sprint intervals, each session is meticulously structured to improve reaction time, change-of-direction ability, and overall athleticism.